Lose 6-10kg in 6 weeks & Flatten your tummy, get tight and toned abs, BUTT and thighs + Maximum energy. Working out 3 x 30mins a week. Money Back GUARANTEED

Personal Trainer Perth


"The difference at Atwell Fitness is that it's a lot smaller,
more personalised and there is always someone
there to give you a hand" 

Karen, Resident Perth WA

 If you don't believe Karen lost 25kg in 8 Months
then ask me on Facebook or Email.




"I didn't want to go to big box gym and see muscled
up blokes and feeling inadequate, I never
have that issue at Atwell Fitness" 

Tanya, Resident Perth WA

tanya before and after

If you don't believe Tanya Lost 8kg in 12 Weeks 
then ask me on Facebook or Email.



"I work out 2 times a week and I would recommend
Atwell Fitness because you get good results, in
an efficient time frame"

Melissa, Resident Perth WA

mel before and after

If you don't believe Melissa  Lost 7kg & 2 Dress Sizes
then ask me on Facebook or Email.





From hectic lifestyles, work, spouses, kids and even a 2nd job...then there is the house to take care of. All these things distracting you over the past  few years...then you finally realise that you are missing something.

You look in the mirror and you don't like what you see.

Where have you gone?

You come to the rationalism that something just has to be done... or maybe your doctor has even pointed this out as you have increased blood pressure and or cholesterol levels....and now you just need to find the TIME.

Your clothes don't fit any more...and you can only hide so much by covering up however eventually even that diminishes.

You can't hide and cover up any more... nothing is looking good.

Your friends who don't exercise just say its a part of ageing because everything just seems to be saggy.

NOW take a look at these local mothers and their testimonials below...and pay special attention to their transformations.

They also had friends who told them the exact same thing, but these local mothers chose to make their own path, and shape their own environment.

They didn't ever let anything or anyone discourage them from their dreams.

And nor will you

I'm going to  be completely honest with you, this is not going to be a walk in the park. To get results like no other, you have to put the effort in like no other.

You need to put  110% in to get 110% out.

Over the past 12 years, I have had the pleasure of meeting and transforming people of the local communities all over Perth.

And let me just say that I have not had ANYBODY that has followed my program and instructions and did not get the results they want. PERIOD.

All I ever ask my clients to do is  just find the motivation to show then follow my instructions.


What kind of results?

Anyone can get results and so I let my art and skills speak for them self.These are my REAL clients that I have worked with and transformed over the years.

But I will warn you, I only  work with committed people who really want to put in the effort, and commitment needed to get results.

One of my biggest pet peeves is people who talk the talk and then don't take action.

If you're really serious about getting in shape once and for all, permanently losing your body fat and reclaiming the body you deserve, you found your man.

Hope to see you soon,




Chanel Goodwin (29kg Fat Lost in 29 weeks)


"I needed to do it...I feel amazing and lost 29kg of pure fat in just 29 Weeks"

When I decide to do something  then I do it. For me now,  its less about the numbers to be honest. More about how I feel and moveI have never this amount of energy, toned legs and finally a flat  tummy before I started with Atwell Fitness and I've never  been this healthy and fit. I haven't been this weight  I am  now for over 10 years. 2 Kids (Both C Sections) in 18 months, lots of grief and tragedy… was time to change.

Chanel, Success Resident




If you don't believe Chanel Lost 29kg in 29 weeks ask her yourself

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Tracey MacDonald (14kg Fat Lost in 8 weeks)


Since starting at Atwell Fitness I have now got more motivation and they have kept me accountable, I am now in control and have regained my energy, life and health back!

I have also dropped 14kg of pure fat and over 4 dress sizes and added muscle tone to my legs, tummy and arms :)

Thank you Atwell Fitness and the awesome team of professional personal trainers for helping me reclaim the body I deserve and love

Tracey, Perth Resident




If you don't believe Tracey Lost 14kg in 8 weeks ask her yourself

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Jodie Carolyn (11kg Fat Lost in 12 weeks)


I felt flat. I had very low self esteem and no energy to do anything about it.

I didn’t think I would see a change in my body quick enough to keep me interested. But instead I saw the external change and also a huge increase in my internal health I had so much energy and my fitness and strength had increased massively  ..
I’ve lost 12cm around my waist,  9cms from the hips. Am back in my favorite jeans, the last time i wore them was 2005. my energy levels are 100% better than what they were before i started at the studio.
I am much happier now all the time I feel great about myself I like the most of what I see in the mirror I feel very fit and healthy. I’m a different person now.                                                                                                                                                                                                                  Jodie, Success Resident



If you don't believe Jodie Lost 11kg in 12 weeks ask her yourself

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Vonnie Sherrat (14kg Fat Lost in 14 weeks)


 When i first started With Atwell Fitness I was getting out of breath just bathing the kids, 
and was still wearing maternity clothes after pregnancy. I had migraines every day, bad moods and was exhausted all the time. 
I now have unlimited energy, bought a new wardrobe and lost a tonne of fat, 14kgs to be exact in 14 weeks (1kg per week). 

If i can do it, then anybody can, the trainers are awesome and you really get results!

 Vonnie, Perth Resident




If you don't believe Vonnie  Lost 14kg in 14 weeks ask her yourself

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Matt Johnson (Over 30Kg Fat Loss)


Matt Johnson Lost 35kg and gained 5.7kg Muscle in 12 Months

When I first met lance, O told him my goal was to join the navy. He told me i had to lose over 30kg and increase my strength and fitness, and that it would take a good year to turn my body around. And that’s exactly what he did for me. Lance looked after everything for me, nutrition plans, cardio plans and weight training plans!

Showed me how to do the exercises correctly and safely, and kept me motivated during the hard times.

I lost over 35kg and gained 5.7kg of muscle, and I recently joined the navy, 14 months later!

Matt Johnson, Rockingham Resident



If you don't believe Matt Lost over 30 ask him yourself

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Brandon Hetherington (28kg Fat Lost)


I used to work at the front desk reception area at the gym lance was a personal trainer. I was very overweight, demotivated and had no energy as my job was 90% sitting down. Lance was always genuinely concerned for my well being so I decided to give it a go, and it was the best thing ever! He took me under his wing and he trained me for 6 months, 2 x week. I dropped weight like it was going out of fashion and toned up almost instantly! I feel amazingly fit and now participate in the HBF fun runs and other like events. I have way more energy and now a highly motivated person thanks to Lance.

I now maintain my current shape on my own by using the know how lance has taught me.
A big thanks to Lance!

Brandon – Cockburn, Success Resident

If you don't believe Brandon Lost 28kg ask him yourself

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 Sandy Miller (25kg Fat Lost)


My life has completely turned around using the programs at Atwell Fitness. I have lost 25kg, cholesterol levels are down which my doctor loves me for, blood sugars are now under control as type 2 diabetes runs in my family, my levels of fitness are amazing, and i'm less tired at work and have more motivation, commitment and energy towards exercise.

I love the feeling of buying new clothes that fit ever so amazing! I can now maintain my current weight from the nutritional guidance and exercise regime Atwell Fitness has provided me in the maintenance phase of my program. My level of fitness now is amazing, and I’m more motivated and committed not only to exercise, but in every aspect of life.

Sandy -  Success Resident



If you don't believe Sandy Lost 25kg ask her yourself



Michael Ingraham (32kg Fat Lost)


Before coming to Atwell Fitness I was experiencing back pain, knee pain and hip pain from carrying the excess kilos around with me. I was a heavy smoker, eating all the wrong types of food and had a direct course for an early retirement if you know what i mean.

I was walking past Atwell Fitness and decided to pop in. it wasn't your conventional style gym where they just want you to sign up. These guys genuinely wanted to get involved and help me reach my goals. I trained 2 times a week for 30 minutes each time which is not much at all and within the first 12 weeks i had lost 14.2 kilograms! Now I've lost 32 kilos and I'm still training two times a week. 

Michael Ingraham - Perth, Success Resident




If you don't believe Michael Lost 32kg ask him yourself


  • #1 Nutrition

    Nutrition is 90% of your success. There are 24 hours a day x7 days a week. This = 168 hours (minus lets say 60 hours sleep a week) leave you with 108 hours you are awake around cravings, food and temptations. With an Atwell Fitness Nutrition Plan specifically designed for weight loss, eating with a plan and purpose is so much more successful.

  • #2 Cardio

    Cardio is the quickest way to burn the most amount of calories in the least amount of time. This creates a caloric deficit which enables you to lose body fat and burn off any nasties you may have consumed during the day. Cardio will also protect and fight off heart disease and lower your risk for heart attack, stroke, cardio vascular disease and angina.

  • #3 Resistance

    Muscle mass is the main determinant of your metabolism. So resistance training helps you get a perfectly flat tummy, toned hips and thighs and BUTT, gets rid of the tuck shop arms and muffin top… and it also increases your basal metabolic rate 10x fold! And lets face it, if you were to do a diet and drop 10-15kg with no resistance training, you will no doubt be soft and flabby. Resistance training combats this. Your program must be safe, effective, efficient and fun to maximise your results.

  • #4 Supplements

    Proper Food Supplementation (commonly known as supplements) provide your body with nutrients which have little or less calories. They are not for anybody and you may find you don’t need them.

    Supplements need to be based on your individual needs, life style, and goals….however they also assist in stopping you from being in a nutrient deficit while losing fat the healthy way.

  • #5 Assistance

    You are provided with the Know-How, Motivation and Accountability. You know someone is there for you every step of the way.

    You burn fat and build muscle at the same time through our unique blend of the 5 components of successful weight loss and your program is specifically tailored and customised to you.



We are so confident that you will lose your excess body fat tone and define your muscles and much more, all while having a blast of a time that we are putting it in writing.

Join today and try us out for 30 days, and if after following your taylor made exercise and nutrition program exactly designed for your goals and wants, and you don’t see a result, we will give you 100% of your money back with no questions asked. Just let us know and we’ll issue you with a full refund – with no hard feelings at all.


To show our appreciation – we want you to keep your personalised workout and nutrition plan and other informational reports just for trying out Atwell Fitness.


Lance Allegretta


Exercise Scientist
Owner of Atwell Fitness
Serving Cockburn Residents and Perth

Dear Friend...
Hey I’m Lance Allegretta... Atwell and Perths’ personal trainer and weight loss expert.
I GUARANTEE you lose weight and tone up, look and feel younger and better like never before, and change your life completely around with my programs or I will give you ALL of your money back! Because your success also means my success, so if I don’t get you to your goal, then I don’t want your money. 


How can I give a GUARANTEE like this to you, you may ask? 
It's simple really...

I have been in the fitness industry for well over 10+years now. Starting off at TAFE where I gained my Gym Instructor and Personal Training Certifications, I then Moved straight on to university.

I would train clients from 5-10am, then go to uni from 10-3pm where I was studying sport & exercise science, Then back to train clients between 4:30-7:30pm. Then it was time to train my self so I would go off to a different gym (had to get away from work) to do my own workouts and train with my best mate or my own so called personal trainer. This happened pretty much 4-5 days a week, for a good 4-5 years.

I’ve tried and seen it all! I understand exactly what it feels like to be over weight and out of shape. I am not one of those people who have gifted genetics and can eat whatever they want and do nothing and still look good. It takes a lot of hard work, commitment, consistency, discipline, inspiration, motivation and dedication.

But….. the biggest key determinant of your success I feel are the component of knowledge and motivation. With the know how from the extensive years of study and trial & errors, I now know how to reach not just my own goals but also your goals too, whichever they may be.

Knowing exactly what to do is the key to being motivated to lose weight successfully. When we know exactly what to do, we become more competent in doing that task, and when we are more competent in doing that task, we have increased our motivation.

So my job is to really to supply you with the knowledge and also the motivation and accountability, together while working out , having fun you can be losing your body fat and toning up your muscles, in the quickest and safest way possible, and that is my promise to you, money back guaranteed.

So download my free e-book on weight loss secrets revealed, have a read and gather some quick knowledge right now, then call me to book in a free consultation with me so we can talk about your goals, then I can help and show you the quickest and easiest way to reach them.